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Fall means different things to different people. Some of us love the crunch of leaves underfoot; some savor a crisp autumn breeze; some want nothing more than a mug full of hot liquid spiked with seasonal flavours.
But let's not kid ourselves: at this time of year, it's really all about the pumpkin. Maybe we're just pumpkin enablers, but if you ask us, there's nothing wrong with a seasonal pumpkin addiction. That's why we are sharing with you today our favourite pumpkin soup recipe for those chilly nights.
We've used the word "pumpkin" six times now—wait, seven, after that last one—so we're sure you get the picture: this is the first and final destination for your pumpkin soup cravings.
Alright, one last time, just for kicks: PUMPKIN. 🎃🎃🎃
You are going to love this seasonal pumpkin + orange soup.
It’s:
〰 Warm
〰 Comforting
〰 Creamy
〰 Pumpkin-y, coconut-y + orange-y
〰 Subtly sweet
〰 Perfectly spiced
〰 Simple
〰 Satisfying
〰 Healthy
INGREDIENTS
PREPARATION
1. Heat 1 TBSP of the coconut oil in a large pan. Add the onion and cook gently for 5 minutes until golden.
2. Add the chopped pumpkin and then pour in the vegetable stock. Season with salt and pepper to taste. Bring to the boil, cover and simmer for 25 minutes until the pumpkin is tender.
3. Turn off the heat and use a stick blender to whizz the soup until it’s really smooth. Then add coconut milk, fresh orange juice and nutmeg.
4. Garnish with black sesame seeds and pumpkin seed oil.
5. Grab your fave rice crackers and enjoy!
PRO TIP: Instead of tossing pumpkin seeds in the trash, set them aside and roast them into delicious little bites that you can snack on all season long. Serve them in a bowl at your next Sunday Football gathering, or sprinkle them on top of your favorite salad for an added crunch – we promise you’ll be just as hooked as we are. Pop back in in couple days as we will share with you our top three recipes for roasted pepitas: Salt + Pepper, Cinnamon Sugar, and Sweet + Spicy.
DID YOU KNOW? Pumpkin seeds, otherwise known as pepitas, are an excellent source of zinc for immune support, daily fiber, heart healthy manganese, and many other nutritional benefits. These little seeds pack quite the punch!
Did you make this recipe? We get crazy excited when you make our recipes and we always love to see how they turn out.
Tag @smartbitesnacks on Instagram and hashtag it #SmartbiteSnacks
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Eating a balanced breakfast is an important way to get your day off to a good start. Which is why we believe in planning ahead when it comes to our brekkie.
But… we're not perfect. Sometimes we have every intention to prep chia pudding in the evening but end up being too tired to actually go through with this plan. Or we forget. Oops. 😬
While we're big advocates for meal prep breakfasts, we also believe you need quick and easy breakfasts that you can make in minutes in the morning.
That’s where this Yogurt Breakfast Bowl with a side of crunchy rice cakes come in. You can prep this delish meal in just minutes, using whatever you have on hand in your kitchen. These brekkie combo has a good balance of protein, carbohydrates and fiber when you add fruits, nuts and/or chia seeds.
Remember breaking cheese sticks in half and seeing that beautiful stretch of cheese? It’s what dreams were made of!
Now you can enjoy the vegan version of this dream! These sticks are perfect for a party or game day snack. They’re soft and melty on the inside, perfectly crunchy on the outside and so dang good paired with marinara sauce. Are you ready for this?
