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March Is Nutrition Month: Let's Soup Up Your Days With This Nutritious Zucchini Avocado Soup With Smartbite Croutons

March Is Nutrition Month: Let's Soup Up Your Days With This Nutritious Zucchini Avocado Soup With Smartbite Croutons

March 01, 2021

March is Nutrition Month!

It's also goodbye winterhello spring kinda month (who else is excited to welcome the first day of spring on March 20?) And what a better way to celebrate this occasion with a bowl of nutritious spring soup? 

Soup is definitely having a moment in our household at the moment and we're not just here for it: We're right behind it, stoking the flames. 

With big flavor, bright green colour and short ingredient lists, this soup du jour is impressive enough to serve to friends but casual enough to slurp loudly when no one's around. Gather your blankets, light a candle, and queue up your favorite TV show and turn on the stove. It's soup time!!! 

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How to Win Valentine's Day Whether You're Single Courting or Taken (HINT: Make these V-Day Bounty Bars)

How to Win Valentine's Day Whether You're Single Courting or Taken (HINT: Make these V-Day Bounty Bars)

February 13, 2021

Valentine's Day is tomorrow and all we want are these veganized and Valentanized Bounty bars (this coconuty, chocolaty raspberry dessert is WAAAY better than anything from a box)Some see the V-Day as a love fest but we're looking at it for what it really is: a snack holiday and a chance to treat yourself and those you love. 💕💕💕

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Happy National Popcorn Day: This Is the Other Way to Make Popcorn (10 Minutes Only)

Happy National Popcorn Day: This Is the Other Way to Make Popcorn (10 Minutes Only)

January 19, 2021

We live in a society that has turned us into passive popcorn consumers. That changes today dear popcorn loving friend. Put down the pre-bagged stuff, shut the microwave door, and learn how to make Smartbite popcorn—the best popcorn, if you ask us.

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ROASTED CARROT AND WHITE BEAN DIP: THE BEST NEW YEAR'S EVE APPETIZER TO NOSH ON THE COUCH

ROASTED CARROT AND WHITE BEAN DIP: THE BEST NEW YEAR'S EVE APPETIZER TO NOSH ON THE COUCH

December 30, 2020

The festivities might be looking a little different this year (read: waaaay tamer), but that doesn’t mean the New Year's Eve appetizers have to be. After all the holiday shopping, long-distance Zooming, and bonbon and pumpkin pie making, we’re going to be skipping the laborious dinner spreads in favor of our must-try couch-friendly dip—with side of Amaranth Rice Cakes that bring in the perfect crunch.

Oh and did we mention that this combo pairs nicely with a couple glasses (or even the whole bottle for one; no judgment here) of bubbly?

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SUPER EASY, SUPER QUICK + SUPER RICH HOLIDAY CHOCOLATE BONBONS

SUPER EASY, SUPER QUICK + SUPER RICH HOLIDAY CHOCOLATE BONBONS

December 20, 2020

We love a good bonbon! 🍬🍬🍬 The snap of that thin chocolate coating over a fruity center. Yes please!!! Oh and did we mention the perfectly crunchy caramel + nutty topping featuring Smartbite rice crispies? Drooling!!! What's great about the recipe we are about to share with you is that it's incredibly easy and you can customize it as much as you'd like. Also, it makes a great (last minute) Christmas present. 

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This Sweet Dip Is All About Peanut Butter, So Of Course We Are Obsessed

This Sweet Dip Is All About Peanut Butter, So Of Course We Are Obsessed

November 02, 2020

Happy November aka National Peanut Butter Lovers Month — the perfect time to satisfy all of your peanut butter cravings. 😋

If you happily subsist on daily PB&J sandwiches and inhale jars of nut butter by the spoonful, you need this PB dip in your life. The magic lies in its ratio of peanut butter to yoghurt, which is absurdly high in favor of gooey peanut butter. 

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Undead + Delicious: The Halloween Pumpkin Chocolate Pudding You Need to Make Before Trick-Or-Treating

Undead + Delicious: The Halloween Pumpkin Chocolate Pudding You Need to Make Before Trick-Or-Treating

October 30, 2020

This pumpkin-y chocolate Halloween themed pudding is an autumn gift, a cure for the end-of-summer blues, a perfect Halloween pre-trick or treating energy booster and an ultimate Halloween movie marathon companion. Let's get cookin'. 😋

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VEGAN NO-BAKE RASPBERRY TART: THE LAZY VERSION YOU CAN MAKE ON A WHIM

VEGAN NO-BAKE RASPBERRY TART: THE LAZY VERSION YOU CAN MAKE ON A WHIM

October 18, 2020

While everyone is obsessing over everything pumpkin-y, we are bringing back our fave summer berries. Raspberries. 😋

These bright, sweet + fresh beauties are the perfect addition to the typical October-themed cookie plate.  

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THIS PUMPKIN PIE RECIPE WILL KEEP EVERYONE GOING BACK FOR MORE

THIS PUMPKIN PIE RECIPE WILL KEEP EVERYONE GOING BACK FOR MORE

October 12, 2020

We know, we know. It’s Thanksgiving Day and we’re kind of late to the pumpkin pie party. But this one was totally worth the wait: chilled with a crunchy Smartbite cracker crust and delicious pumpkin filling, all topped off with coconut whipped cream and caramelized corn crackers + pecans. Need we say more?

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THIS BUTTERY + ZESTY AVO SHROOM “TOAST” IS (Y)OUR NEW BRUNCH CLASSIC

THIS BUTTERY + ZESTY AVO SHROOM “TOAST” IS (Y)OUR NEW BRUNCH CLASSIC

August 01, 2020

All the avo + shroom devotees out there, this one's for you.

This special take on classic avo toast is excellent for an on-the-fly breakfast, midday snack or late-ish brunch, because the recipe is more “assembling” than “cooking.” It starts with a perfectly toasted and ends with a heap of 


This recipe is everything an avo toast recipe aspires to be: 

Light
Crunchy
Creamy 
Filling 
Flavourful 
Quick 
+ Easy 

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THIS GOURM-EH STRAWBERRY MAPLE CHIA PUDDING IS THE PERFECT DESSERT FOR CANADA DAY (AND PRETTY MUCH ANY OTHER DAY)

THIS GOURM-EH STRAWBERRY MAPLE CHIA PUDDING IS THE PERFECT DESSERT FOR CANADA DAY (AND PRETTY MUCH ANY OTHER DAY)

July 01, 2020

No-bake, no-stress. This light, creamy, fresh dessert is very simple, requiring only 8 ingredients and 15 minutes prep time (plus chilling)

This chia pudding is delicious on its own—and even better when layered with home made strawberry compote. The only hard part of making this Strawberry Maple Chia Pudding is waiting six hours for the chia seeds to thicken, chill, and soak up the maple-almond-coconut liquid. 

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Today's Reminder: Call Your Mom and If you are spending Today together, make her this Mother's Day Parfait

Today's Reminder: Call Your Mom and If you are spending Today together, make her this Mother's Day Parfait

May 10, 2020

Today, we take a mom-ent to celebrate MOM! Happy Mother's Day to every great mom out there. If you are spending today with your main woman, making this Mother's Day parfait for either delish breakfast or to cap off the main meal with something light and fruity is a great way to stock up on fruits and whole grains for the day. It’s loaded with fiber and protein, and it’s sure to keep you and your mom full for quite some time. 

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